Open 5:30am – 9:30pm weekdays 7:00AM - 7:00Pm Weekends
1
Book your consultation
Fill in the form below and book a time with one of our head coaches. The consultation is all about you - your goals, your history, and how we can best help.
2
Get matched with your coach
Once your goals are set, we pair you with the coach who suits your needs, availability and preferences.
3
Movement assessment
Your first session maps your strengths and movement limitations. Together with your consultation, it gives your coach everything they need to program for you.
4
Your personalised plan
By your second session your program is in the app, your nutrition goals are set and explained, and if it helps, we can refer you for a DEXA scan with one of our trusted clinics. Now the work begins.
5
Progress, review, repeat
Your program is progressed and periodised around your goals, needs and consistency. And of course - it changes as you do.